Custom 1:1 Nutrition & Mindset coaching to help you look & feel good in your clothes, build healthy habits, and cultivate a more positive relationship to food- regardless of where you're at in your journey...
without restrictive diet plans or cutting out your favorite treats!
& START SEEING RESULTS?
ready to stop spinning your wheels
psssst....
um, yes please! I need this!
um, yes please! I need this!
spots are limited, apply today!
From juggling your career, home life, and social life, to researching your brains out over the latest nutrition trend... it's no wonder you feel like you're in a constant state of analysis paralysis/overwhelm when it comes to your health & nutrition.
And let me guess... you'd love to free up that precious brain space that is currently being occupied with Google rabbit holes about raspberry ketones ("what even are those?"), stressing about whether or not that donut your spouse brought you will fit in your macros, or listening to your coworker tell you about her friend's sister who just signed up for this new diet plan & is seeing such great results... am I right?
you've got a lot on your plate.
we get it.
look...
what if in 6 months you could be...
hear me out...
We don't have hundreds of clients - in fact, each coach has a max client capacity well below those of bigger coaching companies - so be assured we're going to get to know you on a personal level! Meaning - we'll remember the names of your kids/spouse, your food allergies, your birthday, and more. Because why say "personalized coaching" if it's not actually personal?
We offer a personalized coaching experience that is unlike anything you've ever done.
In short, we care about YOU, as a human, first. You won't be treated like a number or "just another client."
We play the long game, and you can expect that starting on day one we will talk about your stress, lifestyle, digestion, menstrual cycle, sleep, dieting history, relationship with food, your body, & macro tracking, preferences, culture, home life... all of it. This is what makes us different from 90% of the other coaches out there - we care about the WHOLE you, not just what you're putting in your mouth!
We promote a flexible attitude & approach towards food, focusing on balance, inclusion, and moderation - rather than hard and fast rules about what you can and cannot eat - aka, YES you still get to include birthday cake & those gooey brownies in your diet!
talking about macros is one of the least interesting things we do
to be honest...
stephanie
It's about so much more than just the food. I learned so much about how I am supposed to feel, and saw so many improvements in my strength and endurance. And I'm just all around happier. I could go on about this forever.
I had suffered with so many issues (stress, temper, poor sleep, fatigue, headaches) for years & I used to blame on getting older - they have all been fixed by improving my nutrition (eating enough food!!).
I can honestly say I will never try a fad diet or extremely low calories again. I never knew I could feel this good!
sarah K.
Food used to be a massive stressor for me; now it’s just food… Alex is so easy to talk to and so amazingly positive. Never once did her feedback come from a place that caused me shame or guilt, even if I participated in not-the-healthiest of behaviors. A former coach of mind would’ve told me to restrict food the following day
It truly taught me how to add balance and flexibility into my diet, and it was so freeing.
allyson
It has made me realize the importance of slowing down - small changes equal big results! I view it more as a journey now, than just a quick trip to a destination. Rachel tended to offer little nuggets of great information at the exact time I needed them.
Seasons' values, vision, and approach were similar to my own, in that the focus was on mindset and allowing full autonomy. I wasn’t looking for someone to give me a restrictive diet plan, I wanted a coach who could work with me as I was now, and help guide me in my goal-setting.
I’ve been able to make changes that help me enjoy life!
megan f.
If someone was on the fence to sign up, I would tell them it would change their life. Not just with health and fitness, but it also changes other aspects of your life. I’d tell them that it changed how I view stress at work and home, and how I can have a ‘best, better, good’ plan on vacation or work travel now.
Everyone needs Alex and her team. They are just good people who can help with food, fitness, and life.
I wanted more for myself than just a set of macros - and that’s exactly what I got… wayyyy more
1:1 COACHING WITH seasons health coaching
We customize your resources, worksheets, and curriculum to match your current needs, providing timely & effective support to reduce overwhelm & optimize our time together! These include nutrition resources, mindset worksheets, macro cheat sheets, & more.
tailored resources & curriculum
Have a quick question? Want to talk through an issue that came up? Answers & coaching are just a message away via our user friendly client app, for quick problem solving & real-time guidance! Our "Grow" coaching package also comes with one 60-minute 1:1 coaching call each month.
unlimited messaging
We ask about biofeedback, what has gone well (& what hasn't), your food logs, & more. This helps us fine tune your plan to your specific needs via written & video feedback, while also providing tons of support & accountability.
check-ins with your coach
Everything we'll do is individualized & unique to you - from the degree to which you track (or don't track!) your food, macro adjustments, your goals & habits, timelines, our feedback, etc. No two clients have the exact same journey!
100% personalized protocols
our VIP 1:1 nutrition coaching packages
what does all that mean?
No cookie-cutter templates or meal plans that we copied from the internet or a different client (no meal plans at all, actually - we'd rather help you learn the ins and outs yourself!).
We address the nuance, meet you where you're at, and help you figure out what works for YOU and YOUR life. This means your goals, nutrition, and habits are attainable, realistic, and compassionate.
We offer the option to book a free, no-obligation, no-pressure 60-minute Discovery Call so we can get to know each other, see if we would be a good fit for you + your goals, & place you with the perfect coach from our team :).
These calls also allow you to ask any questions about our process, packages, services, payment options, coaches, values, approach, etc., so you can know EXACTLY what you'd be signing up for!
to take the first step to change your life?
are you ready
We like to recommend starting out with a few months of Grow, then transitioning to Evolve as you find your groove.
Not sure what you need? We'll help ya weigh the options & crunch numbers based on your goals & budget :)
hybrid package
can't decide? ask about our
submit your application today
let's do this!
how it works:
STEP 1: Submit your application using the link below
STEP 2: On your application, you'll be able to give us an idea of your budget & your preference for how you'd like us to follow up to go over details (email, text, Instagram DM, or Zoom call)
STEP 3: Commit to a 4, 6, or 12 month package and begin the Onboarding Process, which includes a 60-min kickoff call with your coach to create your custom roadmap!
Investment varies on package selection, length, and payment option - aka there are too many options to list! Most people invest ~$280-$320 per month on our premium, in-depth, & holistic coaching.
We understand that investing in your health and well-being can be a big decision - so we promise to provide coaching of the highest quality. Your investment reflects the level of time, attention, support, and results you can expect when working with our team.
investment
A few random things about me: I love giraffes so much that I own a 10-foot-tall wooden giraffe named Gerard. He lives in my backyard (no really).
I have a bright orange water bottle covered in stickers, and I love it so much that I thought "why not buy a bright orange car?" and much to my husband's dismay, we did. But don't worry, it's not covered in stickers, too (ok maybe there are a few).
We currently have 3 dogs (aka hooligans) who definitely keep me on my toes. I regularly get mistaken for a dog walker & have received many comments from strangers about how I'm outnumbered (hey thanks, I hadn't noticed).
Despite growing up on a remote cattle ranch in the boonies, I'm not really a fan of country music - it's just not my thing. And on more than one occasion I have been the only person in a room/group not wearing leggings - because I don't actually own any (don't @ me ok!!).
I'm alex!
coach rachel
coach jasmine
coach michelle
coaching specialities:
Reverse dieting & fat loss - especially with moms "in the thick of motherhood"
assistant coach
coach rachel
coach jasmine
coach michelle
Flexible dieting; behavior change; sleep, stress management, & recovery
coaching specialities:
assistant coach
coach rachel
coach jasmine
coach michelle
coaching specialities:
Fat loss, flexible dieting, pre- & postnatal nutrition, mindset, strength training
assistant coach
meet my rockstar team
In a nutshell, we'll get you onboarded & added to our user-friendly app right away, and you'll have a kickoff call with your coach to get to know you & your goals. From there you'll fill out a written check-in form reflecting on your week & your coach will respond within 48 hours with written and/or video feedback based on your responses, plus some additional questions for you, pep talks, resources, etc :). You are free to message your coach with any questions that come up throughout the week!
i've never worked with a coach before - how does it work?
Not if you don't want to! We are equipped to coach using a variety of methods, from macros to hand portions to more of an intuitive eating approach.
do i have to track macros?
Yes! Depending on availability you can get onboarded right away! I can also help place you with the coach for your needs based on your goals etc., too, if your first choice isn't available. Or, we can put you on a waitlist :)
can i choose my coach?
questions
FAQs
Our Clients Are Raving About Us
oohs & aahs
rachel
This program taught me that I don’t have to restrict myself and it was focused on empowerment through education. And losing 12 pounds didn’t hurt either. Or the inches I lost.
"total mindset shift. I had so many revelations through this process"
ashleigh
…and the clothes I wear, and not being afraid to take up space in the weight room at the gym where there are mostly guys. And learning to be more self-compassionate!
"i feel much more confident about myself..."
eileen
I didn't know that I was restricting so much. I'm able to have what I thought were trigger foods around the house and not use them as meals where I would overeat.
"i have completely changed my relationship with food"
If you're the slightest bit interested, I invite you to take the first step and submit your application!
To summarize, this is what you'll get:
lindsay
I was sick of my relationship with food getting in the way of my mental health. I obsessed over my body image and what other people thought of it, how my weight compared to other people, punishment for eating "bad" foods, the list goes on. It was mentally and emotionally exhausting. Now, I'm better at not labeling foods. I can eat things like fruits and carrots without thinking twice about it being "too much sugar".
Alex was real and compassionate, I found her super relatable and easy to talk to.
I feel more freedom around food, and I have gotten better at listening to my body's cues and cravings
